Description

[Ready in 60 – 90 Minutes]
The perfect traditional meal, our Egusi Ijebu with Eba is a satisfying meal, structured for complete nourishment. This serving contains 1 Plate of this chunky soup a portion of Eba.

The Eba is prepared by stirring and kneading garri in boiling water until it forms a soft, and firm dough, providing the essential starch base for this dish. The soup itself is prepared by frying ground melon seeds directly in palm oil and simmering with tender assorted meats and smoked fish, resulting in a rich, nutty texture without any added vegetables.

Egusi (melon seeds) is a powerhouse of plant-based protein, cholesterol, and healthy unsaturated fats. The Eba provides complex carbohydrates for sustained energy, making the combined dish highly nourishing and beneficial. This meal can be made complete with fried fish, meat, grilled chicken or turket, for a complete, wholesome dish.