Description

[Ready in 60 – 90 Minutes]
The ultimate union of staple and soup, this Efo Riro with Eba is a perfectly prepared plate, ready to deliver satisfaction. This portion contains 1 full Plate of this hearty soup and Eba.

Efo Riro is a masterpiece Yoruba soup, its vibrant colour hinting at the bold depth of its flavour, prepared by patiently cooking down the spinach with a base of peppers, onions, and aromatic spices to achieve a sublime richness. The Eba is prepared fresh by kneading processed cassava granules (garri) with boiling water until it forms a soft, smooth dough. The spinach brings freshness and a wealth of nutrients: iron to build strength, fibre to aid digestion, and vitamins that nourish the body while delighting the palate. It comes together beautifully with your protein of choice, each one adding its own delicious character and extra nourishment.

The Eba provides necessary complex carbohydrates for sustained energy, while the greens ensure this meal is highly nutritious and beneficial. It can be enjoyed with fried fish, meat, grilled chicken or turket, for a complete, wholesome dish.