Description

[Ready in 60 – 90 Minutes]
Efo Riro is a rich and vibrant soup made with spinach and layered with the depth of peppers, onions, and aromatic spices. This serving contains 1 Litre of delight. This soup begins with a slow-fried pepper base cooked in palm oil, creating its iconic deep red-orange hue. Tender assorted meats, smoked fish, and cowskin are added to infuse the sauce before shredded spinach leaves Efo are gently mixed in and briefly simmered to retain their vibrant colour and freshness.

Due to the abundance of greens, Efo Riro is an excellent source of Iron, Vitamin A, and fibre, which is essential for healthy blood, proper digestion, and bowel movement. This wholesome soup can be enjoyed alone or paired beautifully with any swallow of choice, including Pounded Yam, Amala, Fufu, or Steamed Rice.