Hake Fish Curry

Tender hake fish simmered in a rich coconut curry sauce with peppers, tomatoes, and warm spices.

Ingredients:

  • 2 tbsp oil
  • 1 large onion diced
  • 4 cloves garlic minced
  • 2 tsp grated ginger
  • 1 tsp dried thyme
  • 1½ tbsp curry powder divided
  • 2 tbsp tomato paste
  • 1 cup diced tomatoes
  • 1 14-ounce can coconut milk
  • 1 habanero or Scotch bonnet pepper minced
  • 1½ cups bell peppers sliced – any color or mixed
  • 2 tsp bouillon powder
  • 1½ lb hake. Cut into 2 to 2½ steaks
  • 2 scallion stalks chopped
  • Salt and pepper to taste

Equipments:

  • Cooker
  • Cooking utensils
  • Pot

Cooking Instructions:

STEP 1: Pat the fish dry with a paper towel, season with salt and set aside.
STEP 2: Heat the oil in a pan over medium heat. Add the diced onions and cook until translucent, about 3 minutes.
STEP 3: Add the garlic, ginger, thyme, and 1 tablespoon curry powder. Cook for about 1 to 2
minutes while stirring constantly to prevent the curry powder from burning.
STEP 4: Stir in the tomato paste and diced tomatoes; let them cook for about 1 minute to blend the flavors.
STEP 5: Pour in half of the coconut milk. Add the minced habanero, bouillon powder, salt to taste,
and the bell peppers. Stir well, cover, and bring to a boil.
STEP 6: Add the remaining coconut milk and the remaining ½ tablespoon of curry powder. Stir to combine.
STEP 7: Gently place the fish in the sauce. Cook for about 6–10 minutes, or until the fish is tender and flakes easily.
STEP 8: Taste and adjust seasonings with salt and pepper if needed. Garnish with chopped scallions
and serve hot over white rice or with flatbread.

Cooking Method:

Enter cooking method here

Gallery:

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