Efo Riro With Dried Fish (Aba Pia)

Spinach stew loaded with dried fish, ponmo, and spices. Perfect with rice or swallow.

Ingredients:

3-4 bunches of spinach, about 600g
3 red bell peppers
3 scotch bonnet according to preference
2 onions
1 cup palm oil
3 tbsp locust beans Iru woro
1 cup of aba pia
2 medium soaked ponmo, washed and diced
2 tbsp ground crayfish
Salt
2 beef boullion cubes

Equipments:

Cooking Utensils
Cooker
Sieve
Pan

Cooking Instructions:

STEP 1: Wash and dice your ponmo and set aside
STEP 2: Rinse, drain and chop your spinach
STEP 3: Wash locust beans and set aside
STEP 4: Chop onion and set aside
STEP 5: Wash and shred the dried fish
STEP 6: With little water, blend the peppers with the remaining onion and set aside
STEP 7: Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach
STEP 8: Add iru woro and chopped onions and fry for about 2 minutes
STEP 9: Add the blended pepper to the palm oil and stir to combine
STEP 10: Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat

Cooking Method:

Enter cooking method here

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