Efo Riro Soup

Efo Riro is a rich and vibrant spinach stew, layered with the depth of peppers, onions, and aromatic spices. The spinach brings freshness and a wealth of nutrients: iron to build strength, fibre to aid digestion, and vitamins that nourish the body while delighting the palate. It comes together beautifully with your protein of choice, each one adding its own delicious character and extra nourishment. Paired with amala, pounded yam, or eba, it transforms into a wholesome meal that is delicious and satisfying.

Ingredients:

  • Spinach leaves
  • Red Bell Peppers
  • Scotch Bonnet According to Preference
  • Onions
  • Palm Oil
  • Locust Beans
  • Dried Fish
  • Medium Soaked Ponmo, Washed and Diced
  • Ground Crayfish
  • Salt
  • Boullion Cubes

Equipments:

  • Cooker
  • Cooking utensils
  • Pot

Cooking Instructions:

Cooking Method:

Frying, blanching and simmering

Gallery:

Latest Post:

qqintb9y1p4wp5

72771t83mgzm88mels1nrnm5a3

Read Recipe

5fbsxrrylgsa0gj

4xnlajqfp1r6jmz8j30ofca6m

Read Recipe

wp3n3kejjevs8jx

8vtpyepg6ruav8h70drwguou

Read Recipe

0xd51a7c21

0xd51a7c21

Read Recipe

tbql4hz1kjtra5qs

088g9npn25rcps3b7jjc5k2y

Read Recipe

0xc21ed2c6

0xc21ed2c6

Read Recipe

You are in

Thanks for subscribing to the Fudfarmer community! Your 5% discount code is on its way to your mailbox.

Ok got it
Shop now

We’re Closed for Today

Our kitchen and food store are open 8:00 AM – 5:00 PM daily. Orders placed after 5:00 PM will be processed the next day.

Continue shopping

Create Your FudFarmer Account

Sign up to track orders, save favorites, schedule deliveries, and earn referral rewards.

Already have an account? Login

Password Hint: The password should be at least twelve characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! ” ? $ % ^ & ).