Assorted Okro Soup (Alasepo)

Rich okra soup with a medley of assorted meats, smoked fish, dried fish, and ponmo. The okra is simmered in a savory palm oil base, then steamed with fresh vegetables.

Ingredients:

  • 500g fresh okro, chopped or blended coarsely
  • 500g assorted meat (beef, goat meat, chicken)
  • 200g smoked fish
  • 100g dried fish (stockfish)
  • 150g fresh fish (catfish or tilapia)
  • 100g ponmo (cow skin)
  • 2 tablespoons palm oil
  • 1 large onion, chopped
  • 3-4 scotch bonnet peppers, chopped
  • 2 tablespoons ground crayfish
  • 1 tablespoon locust beans (iru)
  • 2 stock cubes
  • Salt to taste
  • 4-5 cups water or stock
  • 2 cups assorted vegetables (ugwu, spinach, or scent leaves)
  • Optional ingredients:
  • Periwinkles
  • Crab
  • Shrimp

Equipments:

  • Cooker
  • Cooking utensils
  • Pot

Cooking Instructions:

Cooking Method:

Soaking, simmering and steaming

Gallery:

Latest Post:

0x5dc79de5

0x5dc79de5

grezf9igzutyc7a2p

apt1wgaiq5j2ac6bhduoub1q

6yle78bxmh5odimtp

xoa9pi6vpdj8o1qq92e5k2mgw

k4kj1bpnc4octklwv

594cxxpiajt289aet6bu99s

vpj4r4u2tjn9fdysw

k8l5drpf1m723iv0nwr9qago9m

frvzmaufo5dth668

1evk4ncosb2thxe0ndpfrv

You are in

Thanks for subscribing to the Fudfarmer community! Your 5% discount code is on its way to your mailbox.

We’re Closed for Today

Our kitchen and food store are open 8:00 AM – 5:00 PM daily. Orders placed after 5:00 PM will be processed the next day.

Create Your FudFarmer Account

Sign up to track orders, save favorites, schedule deliveries, and earn referral rewards.

Already have an account? Login

Password Hint: The password should be at least twelve characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! ” ? $ % ^ & ).