Baked Ofan Fish with Vegetables

Oven-baked ofan fish, marinated with spices, layered over fresh vegetables and baked till tender, can be enjoyed with potatoes, yam, or even jollof rice.

Ingredients:

  • 1 whole Ofan fish
  • 2 carrots
  • 1 bell pepper
  • 1 onion
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 2 cloves garlic
  • Salt
  • 1 seasoning cube

Equipments:

  • Oven
  • Cooking utensils

Cooking Instructions:

STEP 1: Preheat your oven to 180°C (350°F).
STEP 2: In a small bowl, combine olive oil, lemon juice, black pepper, thyme, minced garlic, salt, and seasoning cube.
STEP 3: Rub this mixture all over the fish, including into the scored cuts and inside the cavity.
STEP 4: Arrange the sliced vegetables in a baking dish. Place the seasoned fish on top.
STEP 5: Drizzle a bit more oil over everything and cover the dish with foil.
STEP 6: Bake for 30–35 minutes. Then remove the foil and bake uncovered for another 10 minutes to slightly brown the top.
STEP 7: Serve with baked potatoes, yam, or jollof rice.

Cooking Method:

Enter cooking method here

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