Efo Riro With Dried Fish (Aba Pia)

Spinach stew loaded with dried fish, ponmo, and spices. Perfect with rice or swallow.

Ingredients:

  • 3-4 bunches of spinach, about 600g
  • 3 red bell peppers
  • 3 scotch bonnet according to preference
  • 2 onions
  • 1 cup palm oil
  • 3 tbsp locust beans Iru woro
  • 1 cup of aba pia
  • 2 medium soaked ponmo, washed and diced
  • 2 tbsp ground crayfish
  • Salt
  • 2 beef boullion cubes

Equipments:

  • Cooking Utensils
  • Cooker
  • Sieve
  • Pan

Cooking Instructions:

STEP 1: Wash and dice your ponmo and set aside
STEP 2: Rinse, drain and chop your spinach
STEP 3: Wash locust beans and set aside
STEP 4: Chop onion and set aside
STEP 5: Wash and shred the dried fish
STEP 6: With little water, blend the peppers with the remaining onion and set aside
STEP 7: Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach
STEP 8: Add iru woro and chopped onions and fry for about 2 minutes
STEP 9: Add the blended pepper to the palm oil and stir to combine
STEP 10: Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat

Cooking Method:

Enter cooking method here

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